Ok, I’ll tell you … Are you ready?
The best way to fire your stress is …
If that was your reaction, don’t worry… I’ll explain.
Each person has his/her own best way to fire your stress, in a general way. What is relaxing for you may not be as much to me or to anyone else (suddenly, what relaxes me can even be stressful for you and vice versa).
These techniques are very useful, but it is also important that, sometimes, you also do the same pure leisure activities that you enjoy and make you relax.
There are some scary facts about the price they charge the stress in the body. When you look at them, it is hard to deny that we all need to learn to manage our stress more effectively. Some of these facts include (2009 data from studies conducted in the United States):
• 43% of all adults have health problems related to stress;
• 75-90% of all doctor visits are stress-related;
• 82% of workers are at least a little stressed at work;
• Stress costs companies more than U.S. $ 300 billion each year.
There is the “good” stress, which keeps us alert without harming our health, but we usually only hear about the “bad” stress, sometimes known as chronic stress.
Chronic stress gradually affects your health in the first place; in fact, you may not even notice their symptoms! And if stress is not managed, the symptoms will get worse and its effects may even be irreversible.
Seven ways in which stress can manifest in your body are:
- 1. Depression. When you are stressed, it is very common to be depressed. There is only a limited amount of chemicals in the brain to help a person cope with stress, and when they end up … well, they just end. This can lead a person to become deeply depressed in a relatively short period of time.
- 2. Anxiety. Those who are stressed tend to deal with uncontrollable levels of anxiety. Anxiety and depression often walk together and it can cause many harmful changes in the physiological functioning of the body.
- 3. heart DISEASES. Stress is closely linked to heart attacks and deaths associated with cardiovascular diseases. When stress is not managed, your body deteriorates rapidly and the heart is often deeply impacted.
- 4. Diabetes. Diabetes type 2 is one of the largest and fastest growing epidemics in the world and mental and physical stress can cause rapid fluctuations in blood sugar levels. The long-term effects associated with this disease include heart disease, blindness, liver failure, kidney disease and more.
- 5. Loss of hair. Sometimes we make jokes with our friends and family when they start losing hair, but it can be a symptom of unmanaged stress. If your hair is falling out prematurely, do not blame genetics so fast: look closely at how you are dealing with stress in your life and see if there is anything you can do to control it more effectively.
- 6. Obesity. We often deal with stress using a “safety valve” and one of the most used is consuming unhealthy food. And we all know what problems this habit can cause: high levels of glicosis, cholesterol and so on, which leads to so many diseases.
- 7. Sexual dysfunction. Stress is one of the most common symptoms associated with impotence in men.