All posts by FabioVP

Find out the BEST way to fire your stress! Guaranteed!

You know what’s the best way to fire your stress? The number 1? One that will let you fully relaxed and happy?

Ok, I’ll tell you … Are you ready?

The best way to fire your stress is …

YOURS!

Whaaaaaaaaa

If that was your reaction, don’t worry… I’ll explain.

Each person has his/her own best way to fire your stress, in a general way. What is relaxing for you may not be as much to me or to anyone else (suddenly, what relaxes me can even be stressful for you and vice versa).

For example, many people relax by reading a book. Other watch television, access the internet, take a good bath (particularly, I love a good hot bath) and so on.

Through this blog (and, with your permission, also through some really cool articles to your email – just put your name and email in the box on the top of the page and follow the instructions), I will show a number of techniques that you will help get fire your stress.

These techniques are very useful, but it is also important that, sometimes, you also do the same pure leisure activities that you enjoy and make you relax.

(In next post, I’ll tell you what I like to do … 😀 )

The 7 major symptoms of stress

Do you feel stressed all the time? Stress is something we all face regularly, but when it starts to have a negative effect on our body and mind, it’s time to turn on a yellow alert…

What many people do not know is that stress is a condition that adversely affects the body. In fact, stress has a greater impact on our bodies than most of us realize.

Some Facts About Stress and Your Body

There are some scary facts about the price they charge the stress in the body. When you look at them, it is hard to deny that we all need to learn to manage our stress more effectively. Some of these facts include (2009 data from studies conducted in the United States):

• 43% of all adults have health problems related to stress;
• 75-90% of all doctor visits are stress-related;
• 82% of workers are at least a little stressed at work;
• Stress costs companies more than U.S. $ 300 billion each year.

Seven Ways in which your body is affected by stress

There is the “good” stress, which keeps us alert without harming our health, but we usually only hear about the “bad” stress, sometimes known as chronic stress.

Chronic stress gradually affects your health in the first place; in fact, you may not even notice their symptoms! And if stress is not managed, the symptoms will get worse and its effects may even be irreversible.

Seven ways in which stress can manifest in your body are:

    • 1. Depression. When you are stressed, it is very common to be depressed. There is only a limited amount of chemicals in the brain to help a person cope with stress, and when they end up … well, they just end. This can lead a person to become deeply depressed in a relatively short period of time.

    • 2. Anxiety. Those who are stressed tend to deal with uncontrollable levels of anxiety. Anxiety and depression often walk together and it can cause many harmful changes in the physiological functioning of the body.

    • 3. heart DISEASES. Stress is closely linked to heart attacks and deaths associated with cardiovascular diseases. When stress is not managed, your body deteriorates rapidly and the heart is often deeply impacted.

    • 4. Diabetes. Diabetes type 2 is one of the largest and fastest growing epidemics in the world and mental and physical stress can cause rapid fluctuations in blood sugar levels. The long-term effects associated with this disease include heart disease, blindness, liver failure, kidney disease and more.

    • 5. Loss of hair. Sometimes we make jokes with our friends and family when they start losing hair, but it can be a symptom of unmanaged stress. If your hair is falling out prematurely, do not blame genetics so fast: look closely at how you are dealing with stress in your life and see if there is anything you can do to control it more effectively.
    • 6. Obesity. We often deal with stress using a “safety valve” and one of the most used is consuming unhealthy food. And we all know what problems this habit can cause: high levels of glicosis, cholesterol and so on, which leads to so many diseases.
    • 7. Sexual dysfunction. Stress is one of the most common symptoms associated with impotence in men.

As you can see, stress can affect your health in many ways and this list is far from covering all the bad effects of stress on your body and mind. You can also suffer from hyperthyroidism, obsessive-compulsive disorder, ulcers and even cancer, just to list a few more problems. Stress is a serious problem! Do not take it lightly.