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Want to free yourself from stress and have a better quality of life?


Anxiety / Depression

Do you think that anxiety and depression are minor problems? Are you sure? Think again... Disorders related just to anxiety affect almost 20% of U.S. population. Depression is a condition in which a person feels discouraged, sad, hopeless or disinterested in life in general - in its major version, it can interfere with daily activities such as taking care of family, spending time with friends or going to work. Here, I'll help you to identify those diseases and give some tips to reduce the chances of suffering from those conditions.

At Work

Bad bosses, over-competitive colleagues, truckloads of work to do, stressful environment, fights for promotions... No pain, no gain, but do we need so much pain? If we can't change the "system", how can we deal with it so as to keep (or even improve) productivity without losing our sanity? Click below and let me show you.


All articles, news and info that don't fit in any of the other categories will be here. Do you want something different? You'll find it here.


Home sweet home... Your home (and everyone who lives with you) can be your safe haven, after a long and hard day... or your small piece of hell... Yes, family is a funny thing. It can be the greatest reason for keep pushing, for not giving up and yout home can be the perfect place to recharge your energy and relax... or it can be your greatest source of stress - the people closest to you know you so well, so they know how to hurt you the most. It's not nice at all. So, my point here is to help you to deal with the most common issues related to your home and family, so as to keep everything under control and guarantee your small piece of heaven after a stressful day.

Meditation / Relaxation

Ommmmmmmmmmmm... I've already mentioned stress related do family, money, anxiety, family and you thought there wouldn't be any space for our old and good (and effective) ways to meditate and relax? Think again... Here you will find some help about how to medidate and recharge your batteries after a long and stressful day.


For good or for bad, we all need it in modern life, no matter how good or bad is economy. Food, entertainment, mobility, a place to live... almost everything cost money. Does money bring happiness? I don't think so... But the lack of it can bring so much stress. Here you will find good information about how to deal with some problems related to money... and, of course, how to deal with the stress it can bring.
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